Month: November 2019

Gu Yu health should be appropriate to spring tonic

Gu Yu health should be appropriate to spring tonic

Gu Yu health should be suitable for spring cover tonic folk customs, “Spring Rain is as oily” is the season of the rain, but also the last solar term in the spring.

Gu Yu is also the meaning of “rain and rain hundred valleys”, which is when the sun reaches 30° on the golden moon on April 20 or 21 every year.

At this time, the seedlings of Tanaka are inserted, and new crops are needed. The most need for rain, so it is said that this spring will be exhausted. In the summer season, the duckweed in the pond will start to grow, and the spring tea will be harvested before and after this season.

At this moment, giving people a picture of the growth of all things and the prosperity of the day, the so-called “the season of the year lies in the spring.”

15 degrees is the critical point of spring cricket. As the saying goes: “Gu Yuhan died of mice”, it is said that the weather in the rain season is cold and hot, easy to catch cold, need to pay attention to keep warm.

After the rain, the temperature gradually increased and the rainfall began to increase, but also keep warm.

Many people wear clothes like summer. In fact, the season has not yet arrived, and moisture can easily enter the body from the exposed parts.

For the uncertain weather, many parents would rather wear more points for their children than to freeze their children.

In fact, this approach is also wrong.

Spring 捂 should also have a degree, 15 seconds is the critical point of spring ,, more than 15 seconds to reduce clothing, do not smash, and then squat down, it is easy to cause “spring fire”, the heat generated by the child, and the surroundingWhen you meet, you are easy to get sick.

Especially in the morning and evening and the noon temperature difference, should pay attention to keep warm in the morning and evening.

The elderly and children should pay special attention to this point. The dressing level can be adjusted appropriately. It is enough to wear more clothes in the morning and evening.

Experts suggest that during the rainy season, the natural environment suddenly rises, and it is easy to induce the internal heat accumulated in the human body to produce liver fire, which in turn induces the common nasal cavity, gums, respiratory tract, skin and other bleeding in spring, as well as fatal dizziness, eye red eye disease and other diseases. This is calledIn the spring, it is a “spring fire”, and it is necessary to suppress the “spring fire”.

Gu Yu was in the spring of the body, the liver was strong, and the spleen was weak, but in the 15 days of Gu Yu and the last 3 days of Qingming, the spleen was in a strong period.

In accordance with the four-time health principle, in this solar terms, the spleen is strong and the stomach is strong, so that the digestive function is in a state of vigorousness. The digestive function is strong and beneficial to the absorption of nutrients, so this is a good opportunity to replenish the body.Ability to adapt to climate change in the next season.

However, the supplement should be appropriate and should not be passed. The ancients had a statement that “the seasons do not eat the spleen”.

At this time, the tonic can’t be like winter, but should eat some foods that have the effect of nourishing blood and qi.

This will not only improve physical fitness, resist spring rickets, but also lay the foundation for the summer of Andu.

If you eat improperly, it is easy to damage your stomach.

In this sense, this period is also a prone period of stomach disease.

Eliminating the cause is the key to treatment, such as quitting smoking, abstaining from alcohol, not overeating, being hungry, eating less and avoiding food and drugs that are irritating to the stomach.

In this solar terms, the liver and kidney are in a weak state, so care should be taken to strengthen the maintenance of the liver and kidney.

It is good for the body to maintain a happy mood and maintain a happy mood.


Soup drink right, health is fast

Soup drink “right”, health is fast

News Background: Experts from the Shaanxi Provincial Archaeological Research Institute recently discovered and cleaned a Qin Tomb in the Warring States Period in the northern suburbs of Xi’an. It was discovered that there was a half-bone bone soup in a bronze tripod. This is the first time that Chinese archaeology discovered the bone soup more than 2,400 years ago.”.
  ”The ancients may be able to enjoy the delicious taste of the nobles. Our people can drink every day, which can not only add water, warm stomach, but also lose weight.
Gao Jian, deputy director of the Nutrition Department of Shanghai Zhongshan Hospital, said that the hospital’s sick rice is soup every day. If the soup is “right”, the body will be better.
  This season is dry outside, the house is dry, and the water in the body is relatively insufficient.
The weather is cold, and I don’t want to eat cold iced fruit. When I drink some soup, I can make up the water without knowing it.
Drinking soup before meals, on the one hand can stimulate the gastrointestinal work, promote digestion, warm stomach to drive cold, on the other hand, there is soup in the stomach, big fish and big meat will eat less, do not have to go hungry, naturally can lose weight.
But beware, children and people who have no appetite can’t drink soup before meals.
  Compared with other seasons, the body needs more calories in winter, and it is supplemented with bone soup. In addition to warming up, it can also nourish the liver and kidney.
Different bone soups have different effects, such as pork bone soup can warm stomach, beef bone soup can nourish liver, sheep bone soup can kidney, chicken soup is called “food cold medicine” abroad, pigeon soup is good for blood, oldDuck soup tonic and heat.
  When you lick these bone soups, you can first remove the oil slick, add melon, lotus root, radish and other vegetables, get greasy and add vitamins, kill two birds with one stone.
When you drink soup, don’t throw away the remaining soup residue, even the soup with slag is eaten, the essence of the soup is absorbed.

Nourishing yin and moistening, quenching thirst and moistening the lungs, double the effect of eating these fruits in winter!

Nourishing yin and moistening, quenching thirst and moistening the lungs, double the effect of eating these fruits in winter!

As the saying goes: From time to time, not eating, that is, we should eat seasonally, according to the season, when to eat something.

However, when you walked to the fruit stand, did you find that many fruits are always in the seasons?

Even the very strong fruit, you can find it.

Especially now that the winter has passed, the weather is cold, the fruit is cold, and the wrong fruit is prone to diarrhea and gastrointestinal diseases, so some fruits need to be taken cautiously in winter.

It is not advisable to eat a small amount of fruit in winter. (1) Banana banana is really a magical existence. It has never been seen before, and many banana peels look bright and yellow, but the flesh is still hard to eat. It is not good at all.It is necessary to pay attention, this may be ripened by sulphur dioxide by unscrupulous traders, and even harmful to the human respiratory system, resulting in brain, liver, spleen, kidney failure, and even harmful to the reproductive system.

(2) Watermelon and watermelon, everyone knows that it is a summer special, but in the fruit stand in winter, it will also be found in it. Some restaurants have it before and after the fruit. You will find this watermelon, the melon stripe is notEvenly, the melon looks very bright, but the melon seeds are white, and there is a smell in the mouth after eating. Needless to say, the anti-season + ripening, not eating as well.

(3) Grapes and grapes will also appear in winter, and many grapes look big and purple, and the particles are full. Why?

In fact, some illegal traders, after using ethylene to replace the columns with water, put the mature green grapes into the replacement liquid and soak them. After two days, the green grapes become purple grapes, and long-term consumption is harmful to the body.

(4) Strawberries will be listed at the end of each winter. When you find a strawberry with a hollow shape and an irregular shape, you should be wary of excessive hormones.

When strawberries are ripened or other hormonal drugs, the growth period is shorter and the color is brighter, but the fruit taste is lighter. This kind of strawberry must be eaten carefully. If the food intake is reduced, it will affect people’s normal growth and development, such asLead to early maturity of children.

So which fruits are suitable for winter?

In winter, depending on your personal physique, you should eat some fruits that can stimulate your thirst and moisturize your lungs. Not only will you replenish your body’s moisture, it will make you feel refreshed and comfortable.

4 kinds of fruits should be eaten in winter (1) Oranges are the fruits that must be eaten in winter. They are rich in vitamin C. They also have the effect of quenching thirst and moistening the lungs and spleen appetizing. In the autumn and winter, the mouth is thirsty, the lungs are hot and coughing, so you may eat some acid.Sweet and delicious oranges.

The rich nutrients in oranges have the effects of lowering blood fat and resisting atherosclerosis, and have a great effect on preventing the occurrence of cardiovascular diseases.

(2) Apple apple is sweet, has the effect of thirst, spleen and diarrhea, and stomach reflux. Appropriate eating of some apples can bring good protection to the heart and blood vessels of the human body, and after eating apples,It can also provide a good effect on improving the human respiratory system, reducing the chance of catching a cold, and it is very suitable for eating apples in winter.

(3) Pomegranate pomegranate tastes very sweet, can kill insecticide and cough and thirst, and at the same time, some pomegranate can effectively prevent and treat diarrhea, and sweet pomegranate can prevent the symptoms of breathing thirst.Good antibacterial effect, very suitable for winter consumption.

(4) Some people say that olive is the “fruit of paradise”. The flesh of olive is calcium. Fresh food is very beneficial to the human body. Olive is sweet and sour, it can be used to clear away heat and detoxify, eliminate phlegm and nourish the lungs, especiallySuitable for autumn and winter.

Chinese medicine reminds that how much fruit is best to eat, because some fruits have their most suitable storage temperature, shelf life, most fruits are suitable for not washing and put directly into the refrigerator to save, otherwise it is easy to spoil and rot, and should try to be within a weekFinished.

(Copy Sunny-20180520, add the editor-in-chief, consult more health knowledge.

Click on the title below to read more health articles: a remedy for the kidneys of the millennium, recommended by CCTV, from the drug king Sun Siwei!

Old people use massager harmful places

Old people use massager harmful places

The desire to “send love for parents’ longevity and longevity” has made the health massager market hot.

A salesman told reporters that electronic massagers are “good for young and old” and may not be replaced as oral products, so many young people buy for elders.

  Is the massager really safe as the salesman said?

  Experts believe that the situation is not exactly the same.

He told reporters that once the massage device is used improperly, it will aggravate or induce disease. The middle-aged and elderly people must not rely too much on it, and they should not use it as a treatment method.

  Usually, the electronic massager stimulates the human body with high-frequency mechanical vibration.

According to the principle of generating vibration, the electronic massager can be divided into electromagnetic and electric.

Due to the high vibration frequency and weak vibration intensity, the electric massager is more suitable for health massage and middle-aged use. The electromagnetic massager is more convenient for sports massage and younger and younger because of the slower vibration frequency and higher vibration intensity.People use.

  According to experts, it is common for patients who are clinically injured or aggravated by the improper use of various massage equipment.

An old man he had treated had an acute fracture of the lumbar spine due to the use of a massage device, which suppressed the sciatic nerve and caused paralysis of the lower extremity.

He also encountered some patients, the spinal disease was originally only a hidden period, but due to the “crash” and “knocking” stimulation of the hard object on the massager, the soft tissue was implanted, the facet joint was dislocated, and the disease was induced.
  Experts remind the elderly, if some joints or tendons in the body are in the acute episode of “redness, heat and pain”, do not blindly massage, otherwise it will increase, causing periostitis in severe cases.

If you have a lice or a tumor, you should not use an electronic massager.

Because of the stimulation of the body surface, dilated capillaries, local blood flow increases, easily lead to local local spread, may aggravate the condition.

  If there is a fracture and joint dislocation, the electronic massager should not be used in the early stage, because when the fracture or joint is damaged, the bone displacement will be caused by the muscle tension. If the massage is performed too early, the bone displacement will be intensified, instead ofConducive to recovery.

For skin diseases, infectious diseases, lymphadenitis, patients with blood diseases should be more careful use of electronic massagers, high blood pressure, anemia patients, should pay special attention to not massage at the cervical artery to avoid blood flow acceleration, accidents.

  In addition, the electronic massager must be reused after the elderly are fasting, full, drunk and exercised, otherwise the blood part will gradually increase, and the smooth muscles of the stomach will increase, which may cause nausea, vomiting, chest tightness, shortness of breath and other discomforts.

The time when the elderly use the massager for the first time should not be too long. It is best to try for 10-15 minutes first, and then gradually increase it to half an hour.

Simple tricks to teach you health control obesity

Simple tricks to teach you health control obesity

As long as you are not a disease obesity, the cause of your body’s excess aunt is nothing more than two factors, one is too much, and the other is too little.
How to avoid obesity from daily life, how to reduce the excess aunt of the body, now teach you a few tricks to get up in the morning to wash, drink a cup of warm water, the amount of water according to its specific circumstances, so as not to feel bloating, no nausea,Does not affect the appetite is good, usually 100-500 ml, if you can insist on drinking a cup of white water before three meals will have a better effect.

  The role of drinking water is: (1) reduce appetite; (2) reduce food intake; (3) reduce gastric juice to reduce digestion and absorption.

  Increasing consumption exercise is a positive measure to avoid obesity. The key is to persist and persevere. The most taboo is to fish in two days and to dry the net for two days.

A quick over-exercise stop stops all exercise, which will accelerate the over-extension, take exercise as a daily must-do, form a habit, stick to it, not only slim, but also healthy.

A healthy body is full of vitality, and the spirit is rejuvenated, giving people a feeling of beauty. If you rely on diet pills, you can go on a diet, even if you are slim, you can’t help but be ill.

  It is recommended (1) to do sit-ups 20-40 per day, or subject to sweating.

  (2) First squat 30-50 to slightly sweaty, (3) skipping rope: 80-100, or jump to sweat.
You can replace one of them once a day, one hour and one hour before the meal, and walk for at least 20 minutes after half an hour after dinner. It is best to do “regression progress” to slightly sweating.

  In fact, there are various ways to exercise, and you can exercise on the exercise machine or go to the gym.

No matter which type of exercise you use, you must insist on doing it every day, and sweating every time you do it.

  Young mothers want to have a slim body, and professional women are more eager.

Losing weight is a tough thing, often it takes a lot of effort and nothing.

Anti-fertilization is very important. When you are not fat, you can start doing things, arrange your life reasonably, pay attention to the structure, and strengthen physical exercise.

Brain diligence, hand diligence, legs and mouth are not diligent (eat), slim body will belong to you.

Stunned health to eat pears

Stunned health to eat pears

The horror is the third solar term in the 24 solar terms.

On March 5 or 6 of each year, the sun is “stunned” when it reaches 345 degrees of the Yellow River.

The horror means that the weather is getting warmer, the spring thunder begins to sound, and the insects that hovering in the underground hibernate are awakened.

Tibetan is the meaning of Tibet.

The horror weather is obviously warmer, the diet should be warm and dull, eat more fresh vegetables and protein-rich foods, such as spring bamboo shoots, spinach, celery, chicken, eggs, milk, etc., to enhance the body’s resistance to attack by the pathogen.

  During the horror season, it is warm and cold, and the climate is relatively dry. It is easy to make the population dry and coughing.

The pear is cold and sweet, has the effect of moistening the lungs and relieving cough, nourishing yin and clearing heat. The folks have the custom of eating pears.

Pears eat a lot, may be raw food, steamed, juiced, roasted or boiled water, especially rock sugar steamed pear has a very good effect on cough, and is simple and convenient to make, usually does not hinder the replacement of it as a dessert.

  In addition, patients with cough can also eat lotus seeds, wolfberry, mangosteen and other foods to alleviate the pain, diet should be light, greasy food is best not to eat, irritating foods, such as pepper, onion, garlic, should also eat less.

Here are some tips on how to eat pears: 1.

Juice consumption: take raw pears, go nuclear, peel, squeeze 1 cup of about 400 ml, add 10 grams of rock sugar, 1 fat sea, take it after cooking, have lungs and fluids, and the effect of opening the throat;The raw pears and lotus roots are juiced together with honey honey, which has the effects of strengthening the spleen, clearing the heart and moistening the lungs.


After steaming, eat: 1 pear, 3 grams of Fritillaria, 10 grams of rock sugar.

After the pears were denucleated, 3 grams of Fritillaria chinensis were ground into fine powder and 10 grams of rock sugar into pears. They were placed in a steamer for 45 minutes and then taken out for consumption. The lungs were more powerful in relieving cough and phlegm.


Boiled water: After slicing, it is cooked with rock sugar, Fritillaria, and white fungus. It has the effect of strengthening the spleen and moistening the lungs and relieving cough.

  Suitable for spring health, such as sputum, lily, white fungus, lotus root, yam, jujube, etc., the drugs are sand ginseng, Ophiopogon japonicus, Polygonatum, Polygonatum, etc., in the case of their own physical fitness,Eating the above-mentioned medicines in the spring is good for health.

  Some areas have been horrified to eat fried beans in some areas of Shandong. On the day of the horror, the peasants have to make pancakes in the courtyard, which means that the smokers have killed the pests.

In Shaanxi, some areas have been horrified to eat fried beans.

People soaked the soybeans in salt water and put them in a pot to make a sizzling sound, which symbolizes the sound of the worms being heated in the pot.

In the Yanbei area of Shanxi, farmers must eat pears on the day of horror, meaning to be separated from pests.

  In the vast areas, the Yao people in Jinxiu County of Guangxi want to eat “frying insects” in the house of the horror day. After the “worms” are cooked, they are placed in the hall. The whole family sits around and eats together, but also eats and shouts: “EatStir-fry, eat fried insects!

“There is still a competition, the faster you eat, the more you chew, and everyone will congratulate him on his efforts to eliminate pests.”

In fact, the “worm” is corn, which is symbolic.