Gu Yu health should be appropriate to spring tonic
Gu Yu health should be suitable for spring cover tonic folk customs, “Spring Rain is as oily” is the season of the rain, but also the last solar term in the spring.
Gu Yu is also the meaning of “rain and rain hundred valleys”, which is when the sun reaches 30° on the golden moon on April 20 or 21 every year.
At this time, the seedlings of Tanaka are inserted, and new crops are needed. The most need for rain, so it is said that this spring will be exhausted. In the summer season, the duckweed in the pond will start to grow, and the spring tea will be harvested before and after this season.
At this moment, giving people a picture of the growth of all things and the prosperity of the day, the so-called “the season of the year lies in the spring.”
15 degrees is the critical point of spring cricket. As the saying goes: “Gu Yuhan died of mice”, it is said that the weather in the rain season is cold and hot, easy to catch cold, need to pay attention to keep warm.
After the rain, the temperature gradually increased and the rainfall began to increase, but also keep warm.
Many people wear clothes like summer. In fact, the season has not yet arrived, and moisture can easily enter the body from the exposed parts.
For the uncertain weather, many parents would rather wear more points for their children than to freeze their children.
In fact, this approach is also wrong.
Spring 捂 should also have a degree, 15 seconds is the critical point of spring ,, more than 15 seconds to reduce clothing, do not smash, and then squat down, it is easy to cause “spring fire”, the heat generated by the child, and the surroundingWhen you meet, you are easy to get sick.
Especially in the morning and evening and the noon temperature difference, should pay attention to keep warm in the morning and evening.
The elderly and children should pay special attention to this point. The dressing level can be adjusted appropriately. It is enough to wear more clothes in the morning and evening.
Experts suggest that during the rainy season, the natural environment suddenly rises, and it is easy to induce the internal heat accumulated in the human body to produce liver fire, which in turn induces the common nasal cavity, gums, respiratory tract, skin and other bleeding in spring, as well as fatal dizziness, eye red eye disease and other diseases. This is calledIn the spring, it is a “spring fire”, and it is necessary to suppress the “spring fire”.
Gu Yu was in the spring of the body, the liver was strong, and the spleen was weak, but in the 15 days of Gu Yu and the last 3 days of Qingming, the spleen was in a strong period.
In accordance with the four-time health principle, in this solar terms, the spleen is strong and the stomach is strong, so that the digestive function is in a state of vigorousness. The digestive function is strong and beneficial to the absorption of nutrients, so this is a good opportunity to replenish the body.Ability to adapt to climate change in the next season.
However, the supplement should be appropriate and should not be passed. The ancients had a statement that “the seasons do not eat the spleen”.
At this time, the tonic can’t be like winter, but should eat some foods that have the effect of nourishing blood and qi.
This will not only improve physical fitness, resist spring rickets, but also lay the foundation for the summer of Andu.
If you eat improperly, it is easy to damage your stomach.
In this sense, this period is also a prone period of stomach disease.
Eliminating the cause is the key to treatment, such as quitting smoking, abstaining from alcohol, not overeating, being hungry, eating less and avoiding food and drugs that are irritating to the stomach.
In this solar terms, the liver and kidney are in a weak state, so care should be taken to strengthen the maintenance of the liver and kidney.
It is good for the body to maintain a happy mood and maintain a happy mood.