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[How to cook delicious ham]_Ham_How to cook_How to cook

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[Can you drink green tea when pregnant? _Can you drink green tea when pregnant]

[Can you drink green tea when pregnant? _Can you drink green tea when pregnant]

The green tea that people usually drink is prepared from fresh tea through fermentation. This processing method retains the natural substances of tea. According to reports, green tea is rich in tea polyphenols, and also contains caffeine and various trace amounts.Elements, also contains a variety of amino acids, so drinking green tea has many benefits, some have antibacterial and anti-inflammatory effects, and can also prevent aging. So, can women during pregnancy drink green tea?

Can I drink green tea when pregnant?

Tea culture is a very important culture, and its influence is also subtle. Tea is needed in life. There are many types of tea, and the ingredients of each type will be different. The taste will naturally be different, and there are many types of tea.Drinking method, everyone likes different teas, so is it appropriate for pregnant women to drink green tea?

Can I drink green tea during pregnancy?
You can drink green tea during pregnancy. Tea contains beneficial ingredients such as zinc and vitamin C. For pregnant women, drink 2 daily?
5 grams of light green tea is good for strengthening heart and kidney function, promoting blood circulation, helping digestion, preventing pregnancy edema, and promoting grain growth and development.

Pregnant women should not drink any tea1. Pregnant women should not drink black tea. Tea contains 2% to 5% caffeine, and a large intake of strong tea, especially black tea, will have a certain excitatory effect on the human body, thereby stimulating increased fetal movement, and may evenAffect the development of food and lose weight.

2. Avoid drinking strong tea. Tea contains substances such as implanted acids, theophylline, and caffeine, especially sulfuric acid. It can be combined with iron to form a complex that cannot be absorbed by the body, preventing pregnant women from absorbing iron.

Therefore, if too much excessive strong tea, it will cause the risk of pregnancy anemia, which may also lead to congenital iron deficiency anemia.

Drinking a lot of strong tea for a long time will accelerate the heartbeat, increase the amount of urine, and increase blood circulation, which will inevitably bring the burden of the heart and kidneys to the already weak pregnant women.

Therefore, pregnant women are not advised to drink a lot of strong tea.

After the introduction of the above content, I believe that too many friends know that pregnant women can drink green tea in moderation, but because the effect of tea on pregnant women is quite large, some people will lose sleep with green tea, so it is not recommended to drink tea at night.Avoid tea if you know you have insomnia with tea, and don’t drink strong tea.

[Bean and Minced Meat Noodles]_How to_Practice Daquan

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[Can the remaining baby milk drink]_ milk powder _ surplus _ impact

[Can the remaining baby milk drink]_ milk powder _ surplus _ impact

Now many parents are very concerned about some precautions in baby’s diet. Some of them may be too full on the day or other factors, which may cause their children to drink very little.It is a pity that it should not be left to the children to drink on the second day at this time, and let the family drink it directly, because the milk powder is stored after brewing, which may cause bacteria to enter or nutrition loss.

1 If you drink it for adults, then you should come to 1, according to the situation, drink a small amount first, no problem and then increase the amount. In fact, adults drink infant milk powder, some people are not acceptable, mainly because of lactose intolerance.

So be sure to drink a small amount at first to see if you can adapt.

If you don’t feel uncomfortable after drinking, you can gradually increase the extra amount.

2. It is not recommended to add lactose intolerance. Infant formula milk does add a lot of nutrients necessary for baby growth and development, but their matching ratio may not be suitable for our adults’ digestive system. It can be said that lactose and protein.
Formula milk is produced by simulating the composition of breast milk, and the ratio of lactose and protein in breast milk is about 4: 1. Therefore, most of the ingredients in baby milk powder are also lactose, which can provide heat for the baby and promote the baby’s intestinesThe reproduction of bacteria is beneficial to the synthesis of vitamin B.

In addition, lactose can be converted into lactic acid, which can promote the absorption of calcium, iron, phosphorus, magnesium and other minerals without making your baby obese.

Babies’ digestive system is very good at digesting and absorbing lactose because their lactase activity is very high.

However, most adults have less lactase activity than infants, especially adults who have not been in contact with milk for many years. After drinking formula with higher glucose content, bowel sounds, bloating, even diarrhea, and abdominal pain may occur.Manifestations of lactose intolerance.

In addition, from the perspective of protein supplementation, the nutritional value of infant formula is not very high for adults, and it is not as good as ordinary milk powder, milk, and yogurt.

2 Use the remaining milk powder for cooking. It ‘s a waste when the baby eats the remaining milk powder. If the adult does n’t drink, the best way is to make other food.

For example, make cakes and put them in soups and porridges. In this way, lactose will be replaced, and the reaction of lactose intolerance will not occur after eating.

Pros and Cons of Drinking Watermelon Juice

Pros and Cons of Drinking Watermelon Juice

We usually drink watermelon juice to have certain benefits, especially in summer, drinking watermelon juice can solve the heat and relieve heat and diuretic edema, but patients with diabetes and patients with weak renal function can not drink watermelon juice.Otherwise it will affect the condition.

Regarding the benefits and disadvantages of drinking watermelon juice, we have to make decisions based on our physical fitness, mainly because of the difference in physical fitness, the role of watermelon juice is different.

What are the benefits of drinking watermelon juice? 1. Clearing heat and relieving summer watermelon juice is a cool drink that has the effect of clearing heat and resolving summer heat and is very suitable for people to drink in summer.

In addition, watermelon juice is rich in water, and also has the effect of Shengjin cough.

2. Diuretic and edema Watermelon juice has beneficial effects on urine, people can avoid the emergence of body edema in the future.

More than 99% of watermelon juice is water and contains a certain amount of potassium, which has a diuretic effect and has a certain effect on eliminating edema type excess.

3, hangover watermelon juice has a certain hangover effect, because the fructose of watermelon can effectively absorb alcohol, so as to achieve the purpose of hangover.

Moreover, people can put watermelon juice after drinking, so that the alcohol in the body can be replaced with the urine, so that people’s consciousness can be restored quickly, and they feel refreshed.

4, protect the kidney Watermelon juice contains a large amount of salt and sugar, these substances have anti-inflammatory effects, people can reduce the appearance of nephritis later.

In addition, it can also help nephritis patients to increase the required nutrition.

5, eliminate fatigue Fructose in watermelon juice can be quickly absorbed by the human body, if in the afternoon can quickly eliminate human fatigue, avoid back pain and other symptoms, and drive away fatigue and laziness.

6. Delayed aging. The sugar in watermelon juice is a fructose that is necessary for the body to reduce the body’s aging. After consumption, people can not only reduce the occurrence of vascular sclerosis, but also relieve the aging delaying effect.

In the same way, people with watermelon juice can lower blood pressure after they suffer from it. They are healthy drinks for patients with hypertension.

7. After the treatment of yellow rectal cancer watermelon juice, urine output will increase significantly, it will reduce the content of bile pigment, and it can clear the stool, and also has a certain effect on the treatment of xanthomas.

8. Beauty and beauty Fresh watermelon juice can be used as a supplement to improve skin brightness, reduce wrinkles and increase skin elasticity.

9, relieve fever fever watermelon contains a lot of water, in the acute fever fever, thirst and sweaty, when irritable, eat a piece of sweet, sandy, full of watermelon, the symptoms will immediately improve.

What are the disadvantages of drinking watermelon juice? Although watermelon is good, it always belongs to the cold product. If a person with weak stomach and weak stomach eats too much, it will easily cause abdominal pain and diarrhea.

In addition, watermelon has a lot of water, which can dilute the gastric juice, which can easily cause flatulence and indigestion.

Four types of people drink as little watermelon juice as possible: ① those with renal insufficiency.

Its ability to regulate water is low. If too much water enters the body, it cannot regulate and expel the body, and edema of the lower limbs or the whole body will occur.

Watermelon plasma volume is nearly 95%. Excessive absorption not only exacerbates edema, but also easily causes acute heart failure.

② gastrointestinal deficiency.

Watermelons are cold foods. Eating too much can easily hurt the spleen and stomach, cause poor appetite, indigestion, cause abdominal distension and diarrhea.

③ People with diabetes.

The sugar content of watermelon is about 5%, and the retina of diabetics eats more.

Especially do not eat after meals, it will easily increase the burden on flour.

④ Senior citizens.

As people get older, most of them have spleen and stomach coldness and poor heart and kidney function. Eating more watermelons can easily damage the spleen and stomach.

How much watermelon juice is appropriate to drink a day? The higher the sugar content, the more water and the stomach. It is recommended to drink 2-3 cups of 200 ml of watermelon juice per day. This amount is not necessary to worry about weight gain.

Notes on drinking watermelon juice 1. Drinking watermelon juice at 4 pm is the best. At 4 pm, when the metabolism is at its peak, the body is prone to lack of water. Drinking a glass of watermelon juice can quickly provide energy and invigorate the spirit.

2. The summer weather is hot, and the watermelon has a high sugar content. It is easy to spoil after the juice is cut. If you don’t want to drink diarrhea, it is best to drink it now and not to keep it for a long time.

3. The squeezed bottle of watermelon juice must be covered tightly with thin slices or sealed with plastic wrap.

4, should not drink too much.

Although watermelon juice is not a fat food, if you drink too much, it will support your stomach. If your stomach is enlarged, your appetite will increase, so you can easily gain weight without knowing it.

In addition, watermelon is a cold product, and if a person with weak stomach and weak stomach eats too much, it will easily cause abdominal pain and diarrhea.

5, should not drink iced.

Although the cold watermelon juice tastes better and cools after drinking, it also hurts the spleen and stomach, especially children and pregnant women, it is easy to diarrhea.

[The practice of stewing pork elbow with two dishes]_The common practice of eating two stews with pork

[The practice of stewing pork elbow with two dishes]_The common practice of stewing pork elbow with two dishes_The practice of stewing pork elbow with two dishes

Of course, healthy life cannot be separated from nutritious cuisine, and of course, nutritious cuisine cannot be separated from skilled cooking skills.

Therefore, we often learn to cook at home, so that the cooking technology will become better and better. Today, I will introduce the practice of stewing pork elbow with two dishes, and hurry up to improve your cooking skills!

1.

1.

Pork elbow is plucked and shaved, and drained.

2.

2.

Add cooking wine to the pot, boil ginger slices, and simmer pork elbow.

3.

3.

Wash the good pork elbow and put it into the pressure cooker, add water, red dates and ginger slices, and pour in the right amount of cooking wine.

4.

4.

Season with extra fresh soy sauce.

5,

5,

Add an appropriate amount of old soy.

6.

6.

Add a small amount of rock sugar and turn to medium heat for 15 minutes.

7.

7.

After cooking, season with salt.

8.

8.

Just put the rest of the crystal elbow into the hot pot, just warm it up when you eat it.

After carefully reading the steps and methods of stewing pork elbow with two dishes, you must have your own understanding and mastery.

And to make a dish, you need multiple methods, and you need your patience.

So, from now on, take action.

[Can maternal eat prawns]_ breastfeeding _ can you eat

[Can maternal eat prawns]_ breastfeeding _ can you eat

Prawns are not the same as prawns. Prawns are much larger than prawns, and their meat quality will be more tender. But prawns are not bad, and prawns can be rich in protein, calcium, and can be used with many foodTake it together, do n’t worry about having a lot of relatives. In addition, women who are postpartum can eat prawns at this time, but also according to their physical condition. If the baby is having eczema, it ‘s OK.Eat river prawns.

The efficacy and role of prawns Prawns are high-protein, low-fat aquatic foods. It is delicate in meat, delicious in taste, and rich in nutrition. Especially astaxanthin in prawns is widely used in cosmetics, food additives, and pharmaceuticals.

Properly eating prawns can reduce the cholesterol content in the blood and protect the cardiovascular system. The pruritus effect of prawns is also very good. It is a delicious product for pregnant women. People who are weak and need to be nursed after illness can also eat more prawns.
Food with grams of shrimp avoid eating with certain fruits.

Shrimp is rich in nutrients such as protein and calcium.

If you eat them with fruits containing carbonic acid, such as grapes, pomegranates, hawthorns, and persimmons, it will not only reduce the nutritional value of protein, but also add acid and calcium ions to form insoluble conjugates to stimulate the stomach, cause discomfort, vomiting, dizzinessNausea and abdominal pain and diarrhea.

Seafood and these fruits should be eaten at least 2 hours apart.

Suitable for the general population Reasonable consumption1.

Middle-aged and elderly, pregnant women, patients with cardiovascular disease, kidney deficiency impotence, male infertility, waist and foot weakness are more suitable for consumption; meanwhile, it is suitable for middle-aged and elderly people with calf cramps caused by calcium deficiency;

People with chronic illnesses should not eat shrimp at the time of getting angry; physical allergies, such as those with allergic rhinitis, bronchitis, recurrent allergic dermatitis, should not eat shrimp; in addition, shrimp is a windbreaker and suffers from skin itchThose who do not eat.

The demand for river shrimp in the farming technology market is increasing day by day, it is selling well, and the price is more expensive.

Under the circumstances that the prices of many famous fish such as sea bass, osmanthus, eel, turtle, catfish, etc. have fallen sharply, the price of river shrimp is still very firm.

Some experts believe that once properly reared, river shrimp per mu is 6 to 8 times more beneficial than fish farming, and even more.

It is understood that farming river shrimp is not complicated, and the general water depth is 1 m-1.

A pond with sand and mud at the bottom of a 5-meter pond can be used as a shrimp culture pond. The pond should be close to the water source, the brakes should be drained in time to increase oxygen.

River prawns are omnivorous. It has strong reproductive power and fast growth. It is even mixed with non-carnivorous fish such as tadpoles and tadpoles.

[Dried wolfberry is better to soak in water]_ production method _ home practice

[Dried wolfberry is better to soak in water]_ production method _ home practice

Wolfberry is very common in life and can be purchased directly in the supermarket. One of the most common ways to eat wolfberry is to make soup. Whether it is chicken soup Haihuisi rib soup, put a few grains of wolfberry and the soup will taste different.

Usually everyone likes to drink water with wolfberry, but many people should not know much about the benefits of wolfberry to our human body.

Interested friends may wish to look down.

Would wolfberry dry or soak in water?
In fact, we don’t need to worry too much about the nutrition of wolfberry, because most of the nutrients in wolfberry are water-splitting. Even if it is carotene instead of the nutrition of water, we can also choose to eat wolfberry when drinking wolfberry water.In this way, there is no need to worry about loss of nutrients, and health benefits can be integrated.

However, if you particularly want to absorb all the nutrients in wolfberry, you can still use dry food directly, and you can better absorb the carotene in wolfberry, so as to make eyesight and protect the eyes.

In addition, we need to remind everyone here, do not exaggerate the efficacy of wolfberry. Indeed, wolfberry has certain health and health benefits, but it is actually just a kind of food. You can only use a few pills a day to take advantage of the efficacy of auxiliary treatment.It is comparable to drugs, so for people with high blood sugar and high blood lipids, professional treatment is still needed.

How to eat Chinese wolfberry is effective. Generally speaking, eating Chinese wolfberry directly can better absorb nutrients. You only need to rinse the Chinese wolfberry and then control the dry water. Put it in your mouth and chew it.half.

If you use wolfberry to soak water or make soup, healthy adults can eat 10 grams a day.

For those with a cold, fever, inflammation, or sexual desire, diabetic patients should be cautious.

How to eat Chinese wolfberry tonic? Dry Chinese wolfberry is more tonic than soaking in water and boiling soup.

Although dry eating is the best way to eat wolfberry, soaking water is the most common way to eat wolfberry, but because the vitamins contained in wolfberry are preheated and easy to damage, you can usually soak the dried wolfberry for a while, then cook porridge and stir-fry.Sprinkle some wolfberry when it looks good and nourish the kidneys, and it won’t get angry.

How does wolfberry soak in water, because the wolfberry inside contains wolfberry disaccharides which have extremely high temperature requirements, so everyone wants to fully mix this ingredient into water, then you need to pay attention to the water temperature, not too much, not too cold, you canThe boiling water is warmed to 90 degrees, and then poured into the wolfberry to brew. If brewed with the boiling water directly, it is easy to reduce the wolfberry polysaccharide.

And it is recommended to add ten pieces of wolfberry each time, and you can brew it repeatedly, but you must pay attention to the wolfberry to eat after drinking water.

What are the benefits of wolfberry soaking? Beauty anti-aging: wolfberry soaking is definitely nourishing and nourishing, can improve the skin’s ability to absorb oxygen, can whiten and rejuvenate, beauty and delay aging, and can absorb skin such as psoriasisDisease, so it is also called Quelaozi, wolfberry contains very rich vitamin C, and carotene is higher than carrot, trace element iron is much higher than steak, kidney and aphrodisiac: wolfberry is full of treasure, absolutely not directlyEating, soaking in water, soaking wine, or making porridge and soup, as long as you eat regularly can strengthen your body, nourish the kidneys and impotence, and its aphrodisiac benefits will definitely make you overjoyed.

Yangganmingmu: Lycium barbarum is sweet, flat, belongs to the liver and kidney meridian, can nourish the liver and kidney, and protect eyesight with eyesight.

Anti-cancer and anti-cancer: Lycium barbarum also contains a large amount of nano-particles that can inhibit immunity, enhance immunity, prevent spread and spread, and effectively prevent cancer.

Weight loss: Lycium barbarum contains betaine, which is an ingredient that can metabolize obesity, inhibit trace deposition, and promote liver cell regeneration, so it can effectively lose weight.

Blood and nourishing blood: Eating more red food can effectively blood and nourishing blood, so for women, or people with anemia, it does not prevent eating a few wolfberry every day.

[What is the effect of steamed eggs with rock sugar]_action_benefit

[What is the effect of steamed eggs with rock sugar]_action_benefit

Rock sugar steamed eggs can treat cough, and it is very useful for us to improve the absorption of trace elements, so we recommend that you eat some rock sugar steamed eggs appropriately.

The nutritional content of food in eggs is relatively rich. We eat some eggs to supplement protein and other nutrients, especially for people who have cough, it is best to eat rock sugar steamed eggs.

Can stewed eggs with rock sugar cure a cough?

Rock sugar stewed eggs can cure cough, but the yellow-yellow natural rock sugar must be used when making it. The effect of single crystal rock sugar is much worse.

Rock sugar steamed eggs cough principle: 1, rock sugar (1) rock sugar sweet, flat, return to the spleen, lung meridian, have lungs and fluids, cough, and Zhongyi lung, soothing liver qi, nourishing yin, flavoring, in addition to bad breath, salt halo solutionToxic effects.

(2) Appropriate consumption of rock sugar can also help improve the body’s absorption of calcium, provide body energy, maintain normal functions of the heart and nervous system, and protect liver and detoxify.

Modern medical research has found that sugar can also change the rate of wound healing and promote the growth of tissue cells.

(3) Various types of sugar still have different effects, such as rock sugar to nourish yin and tonic fluid, lungs and cough to dry cough, dry cough without sputum, expectoration and blood all have a good adjuvant treatment; brown sugar is insufficient impurities but nutritionThe content of the ingredient is higher, which has the effects of nourishing qi, slowing down the middle, helping the spleen to change food, and tonify blood and stasis, and also has the effect of dispersing cold and analgesic, so it is suitable for women and other people who suffer from cold. (4) Rock sugar coughs on lung deficiency, dry mouthThirsty and drunk people should eat it, and patients with low blood sugar should eat it, but patients with high blood sugar are not suitable.

The lecithin in egg yolk can increase the amount of human plasma protein, enhance the body’s metabolic function and immune function, especially in the body when the body is weak against viruses, etc. Eating eggs can increase nutrition and strengthen the body’s resistanceThe beneficial effect of stewed eggs with rock sugar: moisturizing the lungs and nourishing yin, strengthening the spleen and stomach, especially eggs, which not only has high therapeutic value, but also can tonify yin and annoyance, nourish blood and soothe the nerves, treat lung and stomach yin trauma, and aphasia.Pain symptoms, so having a meal can nourish yin and heat, moisten lungs and cough.

It is used to treat chronic cough of qi deficiency, dry cough of lungs, seeing low cough sounds, less sputum, unfavorable, weak and less food, dry mouth and thirst.

Note: spleen deficiency and dampness or real hot phlegm, body heat bad breath should not be replaced.

Recommendation: stewed eggs with rock sugar 1, beat eggs in a bowl (do not stir, egg whites, egg yolks, egg yolks) 2, add a spoonful of white sugar (broader sugar is better), add a spoonful (oiled vegetable oil) YesMom said that the effect of sesame oil may be better 3, just steamed.

Yoga weight loss action, house woman relaxed partial thin

Yoga weight loss action, house woman relaxed partial thin

First, lift the legs to lose weight focus: abdomen, raise the legs and thin belly hips action: sit on the stairs (bedside, hard chair side), feet apart on the ground, grab the edge of the stairs, lift the legs and chest height.

Keep your posture and put your feet together.

Put down your feet and return to the starting position.

Repeat 5?
10 times.

Second, the arch bridge weight loss focus: arm, abdomen, front, leg arch bridge yoga thin limbs movements: prone, back tight, support the body with the forearm and toenail, and make the back with a straight line.

B lifts the top up, causing the body to be inverted V-shaped with the head between the two.

Keep your posture relaxed.

Slowly return to action A.

Repeat 5-10 times.

Third, press down weight loss focus: waist, abdominal pressure yoga thin waist action: face down, kneeling on the bench (bed edge), left foot on the ground, left toe and shoulder on a vertical line, backwardStretch your right leg, chest, and support your body with your hands.

Fourth, reverse weight loss focus: abdomen, back twist yoga thin belly back movement: sitting posture.

Lift the lower jaw, stretch the tension, and twist to the left and right sides.

2 minutes per group.

You can also do this: standing, feet with shoulder width, zoom out, at the intersection, the right hand touches the left shoulder, the left hand touches the right shoulder, abdomen, twists the torso, rests for 5 seconds, returns to the center position, to the otherOne side is twisted.

Do 5-10 times.

Five, Cobra-style weight loss focus: waist, abdomen cobra-style thin waist action: face down, kneeling on the bench (bed edge), left foot on the ground, left toe and shoulder on a vertical line, extending backwardsRight leg, chest, hands raised version: lift up the right leg, while using your right hand to go back to the right leg, grab the right cross joint for 5 seconds, put the right leg down to the starting position, exchange repeat 5-10Times.
Six, T-shaped weight loss focus: abdomen, buttocks, thighs behind the t-shaped yoga thin thigh movements: feet close together change, slowly from the forward tilting and bending the body, two fingers pointed to the ground.

Raise the left leg backwards.

If you feel fearful, you can bend your right knee slightly.

Keep the number of postures to 5, lower your left leg and change your right leg.

Repeat 5-10 times.