銆 愮 帀 綫 渫 擜 嫔 倛 倂 抆 抆 抆 慆 樱 囝 箞 魘 歘 掘 掂 揂 掂掂 旂?
I ‘m afraid that I ‘m going to go back and forth. It ‘s hard to say that it ‘s hard to do it. It ‘s hard to do it.笖姣忕鐜夌背闈㈡墍鍚垚鍒嗕篃涓嶅悓銆傞噷闈㈠彲浠ョ敤鏉ュ仛鎴愬緢澶氶鐗╋紝姣斿鐜夌背绯曘€佺帀绫抽ゼ绛夛紝杩欎簺椋熺墿鐨勫仛娉曢兘姣旇緝绠€鍗曟槗瀛︼紝鑰屼笖濡傛灉鏈夌硸灏跨梾鐨勮瘽锛屽彲浠ュ鍚冪帀绫抽潰鍋氱殑椋熷搧锛岀帀绫抽潰涓惈鏈夌殑浜氱氦缁村彲浠ユ湁鏁堝垎瑙ｈ韩浣撲腑鐨勭硸鍒嗐€傜帀绫抽潰鏈夌矖缁嗕箣鍒€傜帀绫抽潰鍚湁涓板瘜鐨勮惀鍏荤礌锛屾寜棰滆壊鍖哄垎鏈夐粍鐜夌背闈㈠拰鐧界Aya squirming: The craze is rugged, and the chain is facing back and forth?Hazel and dame?TOWER trip to a Za Aya pumping collapse starlings Zeng Fan Universe adze Chu Za Aya charge adze Chu Za Aya ч Xin fermium Fanting relieve crazy just TOWER Hen Dang OilPainting return Mie TOWER Ci amine Jian ╅ Jie TOWER Quan Huai Uuxi Lei E TOWER佺氦缁寸礌绛夛紝鍏锋湁闄嶈鍘嬨€侀檷琛€鑴傘€佹姉鍔ㄨ剦纭寲銆侀闃茶偁鐧屻€佺編瀹瑰吇棰溿€佸欢缂撹“鑰佺瓑澶氱淇濆仴鍔熸晥锛屼篃鏄硸灏跨梾浜虹殑閫傚疁浣冲搧銆傜帀绫抽潰瀹屽叏淇濈暀浜嗙帀绫崇殑钀ュ吇鎴愪唤鍜岃皟鐞嗗姛鑳斤紝骞舵敼鍠勪簡绮楃伯闈㈤鍝佸彛鎰熶笉濂藉拰涓嶆槗娑堝寲鐨勭己鐐广€傞鏉愮帀绫抽潰 1鐧界硸 1鐧介潰 1鏂规硶/姝ラ1鍙栫帀绫抽潰閫傞噺锛屾斁鍏ュ鍣ㄤ腑銆?What are you going to do? If you want to know what you are doing, what are you going to do?鍔犳按鎼呮媽鎴愮硦鐘躲€傚啀绋犱竴鐐圭偣銆?鍥藉唴鏀炬补鐑х儹5娌圭儹鍚庡皢鐜夌背绯婃憡鍏ラ攨涓紝鐓庤嚦浜岄潰閲戦粍鑹插嵆鍙嚭閿呴鐢ㄣ€傜厧楗奸潰绮?What’s the difference between you and me?鍔犳按鎼呮媽鍧囧寑銆傜帀绫抽潰澶氫簡瀹规槗纰庛€傞攨鐑х儹锛屽埛娌癸紝鍊掍笂鎼呮媽濂界殑鐜夌背绯婃憡鍒潎鍖€钖勫帤閫備腑銆傛垚鍨嬪悗鍔犲叆楦¤泲锛岄浮铔嬬啛鍚庡埛閰便€佹斁杈呮枡绛夈€傛渶鍚庢姌鍙犳墦鍗峰嚭閿呫€傚嵆鍙鐢ㄧ帀绫抽潰鍙戠硶灞炰簬鏉傜伯锛屽悆浜嗘湁鍒╀簬鍋ュ悍锛岀帀绫抽潰鍙戠硶涓惈閽欍€侀搧璐ㄨ緝澶氾紝鍙槻姝㈤珮琛€鍘嬨€佸啝蹇冪梾锛岀帀绫抽潰鍙戠硶涓惈鏈変簹娌归吀鍜岀淮鐢熺礌E锛岃兘浣夸汉浣撳唴鑳嗗浐閱囨按骞抽檷浣庯紝浠庤€屽噺灏戝姩鑴夌‖鍖栫殑鍙戠敓锛岀矖纾ㄧ殑鐜夌背闈腑鍚湁澶ч噺鐨勮禆姘ㄩ吀锛屽彲鎶戝埗鑲跨槫鐢熼暱锛岀帀绫抽潰鍙戠硶杩樺惈鏈夊井閲忓厓绱犵锛岃兘鍔犻€熶汉浣撳唴姘у寲鐗╁垎瑙ｏ紝鎶戝埗鎭舵€ц偪鐦わ紝鐜夌背闈㈠彂绯曚腑鏈変赴瀵岀殑璋疯儽鐢樿偨锛岃繖鏄竴绉嶆姉鐧屽洜瀛愶紝鍦ㄤ汉浣撳唴鑳戒笌澶氱澶栨潵鐨勫寲瀛﹁嚧鐧岀墿璐ㄧ浉缁撳悎锛屼娇鍏跺け鍘绘瘨鎬э紝鐒跺悗閫氳繃娑堝寲閬撴帓鍑轰綋澶栥€?
銆 愮 帀 綫 渫 擜 嫔 倛 倂 抆 抆 抆 慆 樱 囝 箞 魘 歘 掘 掂 揂 掂掂 旂?
楸艰叆鑽夊拰鐚偤閮芥槸鐢熸椿涓殑甯歌椋熺墿锛岃€岄奔鑵ヨ崏涔熷氨鏄汉浠父璇寸殑鎶樿€虫牴銆傞奔鑵ヨ崏鐓茬尓鑲烘槸寰堝浜洪兘浼氱殑锛岃繖閬撴堡鍝佺殑钀ュ吇浠峰€间篃闈炲父涓板瘜銆傚綋鐒讹紝鍦ㄥ仛楸艰叆鑽夌叢鐚偤鐨勬椂鍊欎竴瀹氫篃瑕佹敞鎰忕尓鑲虹殑娓呮礂銆?涓€銆佸仛娉?鎶婄尓鑲虹殑姘旂鍙ｅ鍑嗘按榫欏ご寰€閲岀亴姘达紝寰呯尓鑲鸿啫鑳€鍒颁笉鑳藉啀鑶ㄨ儉鐨勬椂鍊欙紝鎶婇噷闈㈢殑琛€姘存尋鍑猴紝濡傛鍙嶅澶氭锛岀洿鑷崇尓鑲洪鑹茶浆鍙樹负绮夌孩鎴栫櫧鑹诧紝鍐嶆蹈娉?0鍒嗛挓锛屽垏鍧楋紝姹嗘按鎹炶捣锛涚儹閿呮棤闇€鏀炬补锛屽皢鐚偤鍊掑叆缈荤倰鑷虫按骞诧紝鐩涜捣锛涢奔鑵ヨ崏婕傛礂骞插噣锛岀綏姹夋灉娲楀噣锛涚叜娌哥摝鐓查噷鐨勬竻姘达紝鏀惧叆鎵€鏈夋潗鏂欙紝姝︾伀鐓哺锛岃浆涓皬鐏叢涓€涓崐灏忔椂锛屼笅鐩愯皟鍛冲嵆鍙ギ鐢ㄣ€?浜屻€侀奔鑵ヨ崏鐓茬尓鑲烘堡 鐚偤涓姞鍏ヤ竴鍕虹洂銆傚姞鍏ラ€傞噺鏂欓厭銆傜敤鎵嬪弽澶嶆悡娲楀共鍑€锛屾礂鍑€鐨勭尓鑲哄垏鍧楋紝鐒跺悗鍐嶇敤娓呮按鍐叉礂骞插噣銆傞攨涓斁鍏ラ€傞噺鐨勬按鎶婃礂鍑€鐨勭尓鑲哄€掑叆銆傞奔鑵ヨ崏杩炴牴娲楀噣銆傛妸娲楀噣鐨勯奔鑵ヨ崏鏀惧叆閿呬腑銆傚姞鍏ュ皯璁哥槮鑲夈€傚姞鍏ュ嚑鍧楀銆傜洊涓婇攨鐩栧ぇ鐏叜寮€鍚庢敼灏忕伀鐓?Do you want to know how to do it? Chong Ling Chong Ling Chong Chong Chong Chong Chong Chong? 涓夈€佽惀鍏?A hard work and a hard work, and you will be able to find the best way to set up a rainbow, and you will be able to see how it works.负鑲虹値銆佽偤鑴撶枴銆佽偤铏氬挸鍡姐€佸挸琛€鍙婅偤鐥跨瓑鐥呯棁鎮ｈ€呯殑杈呭姪椋熺枟鑿滆偞椋熺敤銆傞奔鑵ヨ崏鐨勫仛娉曢潪甯稿鏍峰寲锛屽彲浠ョ敤鏉ョ叢姹ゃ€佸噳鎷屻€佺倽鐐掋€佺叜鍑夎尪锛屼笉绠℃€庝箞鍚冿紝楸艰叆鑽夌殑鍔熸晥閮借兘鍙戞尌寰楁穻婕撳敖鑷淬€
銆 愭 Υ 銮 Insert the board?
姒磋幉铏界劧浣滀负涓€绉嶆按鏋滐紝闄や簡鍙互鐩存帴椋熺敤涔嬪锛屽叾瀹炴湁闈炲父澶氱殑浣跨敤鏂规硶锛屽洜涓哄彲浠ョ敤瀹冧綔涓轰富瑕佺殑椋熸潗鐑圭叜鍋氬嚭鍚勭缇庨鐢ㄦ潵鐓叉堡锛屾垨鑰呮槸鐢ㄦ潵鍋氭垚姒磋幉楗兼垨鑰呮槸姒磋幉铔嬬硶閮芥槸姣旇緝缇庡懗鐨勶紝鐜板湪鏉ヨ璇嗕竴涓嬫Υ鑾插懗闆硶鐨勫仛娉曘€?涓€銆佸叿浣撳仛娉?This is the best way to get rid of it. 6姒 幉 幉 鹃 傞 噺 銆 傝 緟 揂 揑 瑞 Fear?180 嬏 嬶 纴 姘?60 ounces?銆?Adze?What’s wrong with you? 2?栬 栬 獖 栧 懗 掗 岮 Cang 鎼 呮 媮 尀 户 缁 姞 鐑 呖 115 搴?3 ad?砨 祮 for 堢 经 総 黸 鎱 ㈡Parallel chain 揆 厼 呮 姮 姮 擔 嬮 岮 粍 Add to the Umbrella 啃 镙 彲 浠 ラ 槻 姝 ㈣ 泲 氳 駼 姼 姳宠泲榛勯鑹插彉娴呬綋绉啫澶э紝鐩嗗簳鍙樺噳鍗冲彲銆傛斁鍑夊鐢ㄣ€? 锛岄矞濂舵补鎵撹嚦婀挎€у彂娉★紝鍔犲叆铔嬮粍绯婃悈鎷? 锛屾渶鍚庡姞鍏ユΥ鑾诧紝鎼呮媽鍧囧寑鏀惧埌鍐扮灏卞喎鍐诲氨鍙互浜嗐€?浜屻€佽惀鍏讳环鍊?姒磋幉鏋滀腑钀ュ吇鏋佷赴瀵岋紝鍚湁澶ч噺鐨勭硸鍒嗭紝鐑噺楂樸€傚叾涓紝铔嬬櫧璐ㄧ殑鍚噺涓?.7%: Just set, read and lose 4.1% adze village Yi Chu ⒊ mistress Elsie Bao Yi Juan?.7%: Press the button?2.5%锛岀淮鐢熺礌鍚噺涓板瘜锛岀淮鐢熺礌A銆佺淮鐢熺礌B锛氬拰缁寸敓绱燙閮借緝楂樸€傚ぇ閲忕爺绌惰瘉鏄庯紝缁寸敓绱燗鏄汉浣撳繀闇€鐨勯噸瑕佸井閲忚惀鍏荤礌锛屽叿鏈夌淮鎸佹甯哥敓闀裤€佺敓娈栥€佽瑙夊強鎶楁劅鏌撶殑鐢熺悊鍔熻兘銆備汉浣撻渶瑕佺淮鐢熺礌A缁存寔涓婄毊缁嗚優缁勭粐鍋ュ悍銆佹甯歌鍔涖€佷績杩涚敓闀垮彂鑲诧紱澧炲姞瀵逛紶鏌撶梾鐨勬姷鎶楀姏銆傚ザ娌圭殑鑴傝偑鍚噺姣旂墰濂跺鍔犱簡20Technetium?5Chain keywordsKeywords are all ready to be hooked and ready to be hooked up and down. It ‘s very easy to get on the river by the river, and you ‘re going to click on the top of the screen to show you how to do it.What’s the difference? What is the difference?
[Female sexual needs]_female sexual needs_performance_physical signs
In fact, everyone will have physical needs, but the characteristics shown by different age stages are also different. For women, the period when sexuality is most intense should be the 30- to 40-year-old stage, which is also the golden period of sex.Women now enjoy sex more.
1. Before 15 years of age: Very sexually savvy Girls before 15 years of age have no concept of sex, and they are very cautious and sloppy.
In sexual relations, they avoid absolute problems more. They are more inclined to pure feelings, eager for gentle and romantic exchanges, sexual desire is in a downturn, and they will not have excessive tendencies.
20 years old: Beginning to explore sexuality This age group of girls has germinated sexual desire, multi-sexuality has increased, and began to pay attention to her heterosexual attraction.
I’m more concerned about exuding women’s charm and being more attached to love. Sexual relationships do not occur at will, but after paying attention to love, I will offer virginity without hesitation.
30 years old: Decreased sexual pleasure This stage is an important period for women to develop their careers and improve their abilities.
At this time, their sexual desire is also fully developed, and they have specific needs for sex.
However, under busyness and fatigue, most women may not have time to enjoy sexual pleasure.
There are also some misfortunes, and women who want sugar daddy are willing to use sex in exchange for benefits.
There are also people who have sex for the sake of marriage, with the goal of getting married and starting a family.
In short, women of this age will not enjoy sexual pleasure.
40 years old: At this age of the golden age of sex, women spend more time on sex, and they begin to pursue fun and contentment.
It can be said that 30 to 40 years is the golden age of women’s sex. With more experience, they also have new and special interests; they have a special feeling for the passage of time and cherish every happy time.
[Salty Ribs with Pork Ribs]_ Production Method _ Practice Guide
We usually eat rice when we eat rice, and salty rice with ribs is a good match, and it is also a dish in Shandong cuisine.
There are many ways to make pork ribs. You can stew them in clear soup or squeeze braised pork ribs. You can also make them with other vegetables, such as potato stewed pork ribs and yam stewed pork ribs.
Of course, when making ribs, you can also add some other condiments according to your hobbies.
Pork rib rice is a fast food snack, which is representative of Lu.
The traditional Chinese cooking methods are used to select a variety of green raw materials, and they are carefully constructed with special cooking techniques and various natural spices.
The pork ribs are tender and tender, the soup is mild and salty, and it tastes good with rice.
Ingredients: fine row, small row, etc.
Ingredients: ginger slices, shiitake mushrooms, tofu, tomato.
, Black fungus and so on.
Production step 1: first pan the rice, water the flowers in the first pass, and add the water to the steamed rice box in the second pass and the third pass.
2. Chop the ribs into even small pieces.
3, remove the ribs, rinse with water, cut the tofu (half the ribs are about half as large as the oil), shiitake mushrooms, black fungus into the pot, add proportionally.
4, cover the pot lid, press for 12–15 minutes when the gas is pressed, after the gas in the pot is naturally evacuated, you can open the pot.
5. Pour the pressed pork ribs into the casserole and start collecting juice for two minutes (note that the juice is very important. The taste is on the juice. When collecting the juice, you need to send the appropriate amount of pepper and pepper, and then addtomato).
6. After the juice is collected, use a pan clip to clamp it to the chassis. Pay attention to the boiling state and be careful not to burn yourself.
Nutritional value of rice The main ingredient of rice is protein, the protein in rice is mainly rice protein, the amino acid composition is relatively complete, the human body is easy to absorb and absorb.
The content of minerals, residual fiber, and B vitamins (especially vitamin B1) in coarse rice is higher than that in refined rice.
It has the effects of tonifying qi, strengthening the spleen and stomach, strengthening the essence and strengthening the mind, and the five internal organs, blood circulation, ears and eyesight, annoyance, thirst and diarrhea.
Pork ribs provide humans with high-quality protein and essential fatty acids.
Pork can provide heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia.
In addition to protein, traces, and vitamins, pork ribs also contain a large amount of calcium phosphate, collagen, and osteoadhesin, which can provide calcium for young children and the elderly.
[* Pirate Ship * Ham Pizza Practice]_ * Pirate Ship * Ham Pizza Practices_ * Pirate Ship * Ham Pizza Practice Guide_ * Pirate Ship * How to Make Ham Pizza
Although eating outside can be done without washing, cooking, or washing dishes, after all, there are no gaps in the food sources of the outside restaurants, which can sometimes cause problems. For health reasons, it is better to cook in your own home, *The Pirate Ship * Ham Pizza is easy to make and you can master it with a little bit of thought.
1. Prepare the ingredients 2. Cut carrots, onions, and green peppers into small pellets and turn them in the oven for 30 seconds, drain the water 3, cut the ham in half 4, and take a piece of 20 * 25CM oil paper to make a paper boatSame as a small paper boat) As shown in the figure, the long side of the paper is folded in half and then folded again. The four corners of the two sides are folded into a right-angled triangle aligned with the centerline, and then folded once again at the centerline.A piece of good hand-cooked cake that has been thawed underground. The isolation membrane is left. Fold the two sides of the hand-cooked cake into the middle, like a panel, and then fold it in the middle again., The cake bottom boat is ready 6, the isolation film is covered with the shaped cake bottom boat, turn the sides together, open the isolation film, fasten the paper boat, cover the isolation film, and flip the side, the cake bottom boat is perfectI put it in the oil paper boat 7, put the pizza sauce on the bottom of the cake, sprinkle some kind of cheese, drain the ham sausage, sprinkle the vegetable particles, spread a layer of cheese, and sprinkle a small amount of pizza grass 8,Preheat the oven at 200 ° C for 5 minutes, and bake the middle and lower layers for 20 minutes. 9番Tomato sauce, remember to eat hot pirate ship * do * ham pizza when we must master the furnace, or easy to stick pan influence the hue of food, thus affecting everyone’s appetite.
Put some pepper and sour vinegar according to personal taste.
[How to peel fresh lotus seeds]_How to peel_Production method
Many people like to eat fresh lotus seeds very much. This kind of food is suitable for all ages. There are not so many taboos, and if you eat fresh lotus seeds, you will feel very smooth.It’s sweet and sweet, so some people feel very good, but it is better to peel the lotus seeds before eating, because then it can make the eating less bitter.
1, Zhijiu blood pressure is not just: the old lotus two or two (to the heart), as the end, for each serving of money, Chen Mitang lowered.
(“Shi Yi De Fang Fang”) 2. Treating diarrhea without eating and eating, commonly known as sting sores: one or two of fresh lotus meat, five Chinese herbs, five ginsengs.
The water is thick, thin and simmered.
(“Ben Cao Jing Shu”) 3, cure urinary white turbidity, dream leakage essence: lotus meat, nootropic kernel, keel (five colors) are equally divided.
On the details.
For two bucks per serving, lower the hollow with a clear rice drink.
(“Fantastic Recipes” lotus meat powder) 4, tonic deficiency and loss: lotus seed (peeled) is not much, soak in a good wine overnight, into the big pork belly, cook with water, take out and dry.
The top is very fine, and the wine paste is a pill, such as a chicken head.
Take five or seventy pills per meal, and bring them down before eating.
(“Medical Invention” Shuizhi Pills) perennial aquatic herbs; rhizomes are transverse, thick, internodes swollen, there are many vertical vent holes, nodes are constricted, upper black scale leaves, lower beard-shaped adventitious roots.
The leaves are round, peltate, 25-90 cm in diameter, slightly wavy throughout, smooth above, with white powder, and the lower veins shoot out from the center, with 1-2 branches of forked branches; petiole thick, enlarged, long 1-2 meters, hollow, with small spines outside.
Pedicel and petiole are as long or slightly longer, also spurring small spiny flowers 10-20 cm in diameter, beautiful and fragrant; petals red, pink or white, oblong-oval to obovate, 5-10 cm long, 3-5 cm, tapering from outside to inside, sometimes turning into stamens, apex rounded or slightly pointed; anthers stripe, filaments, inserted under torus; style very short, stigma terminal; torus (lotus) diameter 5-10 cm.
Nuts oval or ovate, 1 long.
5 cm, leathery, hard, dark brown when ripe; seeds (lotus) ovate or elliptic, 1 in length.
7 cm, seed coat red or white.
Flowering from June to August, fruiting from August to October.
[How to make Happy 1st Matcha Cookies]_Homecoming practice of Happy 1st Matcha Cookies_How to make Happy 1st Matcha Cookies_How to make Happy 1st Matcha Cookies
Once at the meal, I hold the menu in a daze, eat fast food every day, I want to eat a regular meal, but often interrupted, the action is not online, the practice of Happy Day Matcha Cookies is extremely simple, it is a very easy to learn tendencyTherefore, in half an hour, the food can be presented in front of you.
1. Prepare all the ingredients 2. Add an appropriate amount of hot water to melt the matcha powder and set aside for use. 3. Beat the flour to the pine 4. Add the powdered sugar and beat it into a milky shape.6. Add the melted matcha water and corn koji before mixing 7. Select your favorite wooden flower mouth, insert the batter into the inlaid flower bag 8, spread the baking sheet with grease paper, squeeze out the shape, and freeze in the refrigerator for half an hour, ten times in advancePreheat the oven for 9 minutes, bake at 160 degrees for 15 minutes (different ovens, pay attention to observation), take out and sprinkle with powdered sugar to decorate. Good habits and healthy diet are important guarantees for maintaining good health.The method of Luyi Happy Matcha Cookies is simple, nutritious and worth recommending.
[Effects and effects of Sichuan beans]_Benefits_Premise
In life, many people prefer to eat Sichuan beans, and wearing beans is also known as broad beans. This kind of beans has a particularly high nutritional value, and many families in the countryside will grow broad beans by themselves, and broad beans can even be used for food and drink.You can also cook and eat while eating, but if you want to eat delicious fava beans, you must choose fava beans after they are mature, then what are the benefits and functions of wearing?
First, the broad bean reconciling the five internal organs and mental organs can eat more broad beans, also known as peas, Buddha beans, Sichuan beans, cowpeas, Luohan beans, etc. According to Chinese medicine, its sweetness, mildness, flatness, non-toxicity, main stomachIntestinal excretion, reconcile the internal organs.
For those who often drink alcohol, they can use the broad bean seedlings to boil the juice, which has a good hangover effect.
Nutrition believes that broad beans contain important components that regulate the brain and nervous tissues, zinc, manganese, phospholipids, etc., and are rich in choline, which has a brain-enhancing effect on memory. Therefore, if you are taking an exam or a mental worker, do notImpede proper consumption of broad beans to achieve brain health effects.
The calcium in broad beans is beneficial to the absorption and calcification of calcium by bones, and can promote the growth and development of human bones.
Broad beans contain a large amount of protein, which is second only to soybeans in daily consumption of beans, and is rich in amino acids, especially lysine.
The plasma fiber in broad bean skin has the effect of lowering cholesterol and promoting intestinal peristalsis. Modern people also believe that broad bean is also one of the anti-cancer foods and has an effect on preventing intestinal cancer.
Second, broad beans are prone to induce allergies, and they can become allergic even when they smell the smell of broad bean pollen.
Mainly manifested in the destruction of a large number of red blood cells, yellowing of the skin and eyes, commonly known as “fava bean yellow”.
This is a mutation caused by a genetic metabolic defect that is caused by a lack of an enzyme called glucose 6-phosphate dehydrogenase in the body.
People who have been allergic to eating broad beans must not eat products such as broad beans, and people with family history cannot eat broad beans.
In addition, broad beans must be cooked thoroughly before cooking.
Because of the high content of precipitated fiber in skinned broad beans, it is not advisable to eat more, so as not to increase the burden on the stomach.
Nutritional value: Tender broad beans can nourish qi and spleen, dampen swelling.
In addition, it is rich in nutrients. It contains 9 grams of protein and 19 grams of starch per 100 grams of broad beans. It can also supplement fiber, calcium, phosphorus, potassium, vitamin B, carotene and other healthful nutrients.
The protein in tender broad beans is second only to soybeans in various legumes.
Contains phospholipids and choline, which are important components of the brain and nerve tissue, and has the effect of enhancing memory and strengthening the brain.
In addition, broad beans are low-speed foods, and are high-quality green foods for patients with high blood lipids, hypertension and cardiovascular disease.
Modern people also believe that fava beans are also one of the anti-cancer foods, which have a role in preventing bowel cancer.
Seasonal vegetables: Tender broad beans are a strong seasonal vegetable that should be eaten early.
After husking, if the crescent shape of the front end of the bean is like a nail, it is light green, indicating that the broad bean is very tender and can be eaten with the shell; if it has turned black, it means that it is old and the content of vitamin C will decrease slightly.
Broad beans have different degrees of tenderness, and they also eat differently.
Tender broad beans can be cooked or stir-fried with certain oils, fresh and delicious.
The old broad beans can be made into watercress, or cooked with eggs, etc., and the entrance is smooth and delicate.
In the south, there is a tradition of cooking rice and porridge with broad beans and rice, which can increase the protein content of the rice and reduce nutritional losses.
Consumption effect: Traditional medicine believes that broad bean is sweet, flat, enters the spleen, and the stomach can be used to supplement the qi, strengthen the spleen and stomach, clear heat and dampness, stop bleeding and reduce blood pressure, and astringent stop band;, Hypertension, hemoptysis, hemorrhage, women carry down and other complications.
Tender broad bean cooked porridge can make the stomach, moisturize the bowels, and have a good effect on habitual constipation.
Broad bean stems stop bleeding and diarrhea; leaves converge and stop bleeding.
Flowers cool blood, stop bleeding; seed skin diuresis soaks; pod income converges to stop bleeding.