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[Encyclopedia of home-made snacks?

】 _How to do_How to do

[Encyclopedia of home-made snacks?
】 _How to do_How to do

Various snacks are inedible food in our life, especially in summer, many people have no appetite. At this time, you can eat a variety of snacks, and the flavors of different snacks are different.Forget the irritability from the hot weather, many people do not make snacks. In fact, making snacks is very simple. The following is a detailed introduction to home-made snacks.

Red bean coconut milk cake material: 25 grams of beans, 150 grams of coconut milk, 250 grams of fresh milk, 50 grams of corn starch, and 35 grams of sugar.

Practice: 1.

Soak the red beans in boiling water for half an hour, and then cook in the pot to the extent that the skin is not broken, remove the drain and set aside.


Put the rest of the ingredients in the pot and cook slowly over low heat. In the meantime, you need to stir constantly to prevent the paste from boiling in the pot until it is thick.


Add cooked red beans and drain the water and stir gently until the red beans are evenly distributed4.

Pour into a mold or container of any shape you like and let it cool. Use a knife to pull it out and buckle it out. You can cut it into pieces or dig directly with a spoon to eat.

Lazy cake material: 5 eggs, 4 spoons of sugar, flour method: Mix 5 eggs with 4 spoons of sugar (without water) and stir for 10 minutes, add 7 tablespoons full of flour and stir.In the rice cooker (coat a layer of oil in the pot to avoid sticking to the pot), click to cook rice until the rice cooker jumps directly to the insulation and turn it over and then blanch it again. It now has a bit of tiger skin effect on both sides.

Russian potato muffin materials Two potatoes, 120 grams of low powder, 2 eggs (with egg whites separated), 120ML milk, 60 grams of warm water, 5 grams of sugar, 2 grams of salt, 5 grams of dried yeast, 30 grams of paste1.

Two potatoes peeled and steamed (one large potato I used directly) 2.

Press into mud or use mud sorter 3.

Yeast mixed with warm water 4.

Low powder with salt, sugar mix 5.

Add the dissolved yeast water to the low flour 6.

Add milk 7.

Add egg yolks two 8.

Pour in water-soluble butter 9.

Mix well and let stand for 30-60 minutes for fermentation.

After fermentation, pour in mashed potatoes and mix well.

Protein sent 12.

Add in potato batter13.

Turn to mix evenly.

Prepare the pan and scoop the batter in with a spoon (I didn’t fill it up and fry directly) 15.

Slow fry over medium-low heat until small holes appear on the surface of the muffin16.

Turn over carefully, and fry until the other side is slightly yellow to caramelized milk egg pudding. This caramelized milk egg pudding does not need an oven, and the ingredients are very ordinary, and anyone can find it without effort.

Material: 50 grams of sugar, 2 egg yolks, 240 grams of milk, 50 grams of QQ sugar

Add 50 grams of sugar to a small fire and melt.


When it melts to a dark color (don’t let it go, I feel the color is a bit darker this time), just add hot water and stir, this is caramel.


Pour the caramel in the prepared container and refrigerate for a while.


2 egg yolks, 240 grams of milk, 50 grams of qq sugar, I use orange and spinach flavors, put together.

5. Just melt qq sugar with water (egg yolk + milk + QQ sugar in a container, add it to a pot with water, boil the water, turn off the heat, and keep stirring, the QQ sugar will melt).

Strain into a container with caramel.


Just put it in the refrigerator for 3 hours.


To remove the pudding, turn it around with a toothpick and fasten the mold to the plate. You can also cover it with a hot towel for a while and then remove the mold.

500ml milk of Hong Kong-style dessert double skin milk material, just the kind of bright milk in a carton, not too light; two or three eggs; several kinds of sugar, depending on taste, personally recommend adding more sugar.

To do this, divide the milk into two or three small bowls and stir in the sugar.

If there is some milk left in the two bowls, you can keep frothing while making cappuccino.

Heat the small bowl in the microwave for two minutes and let it cool.

Take a large bowl, peel off the egg whites, and stir in the sugar.

Note: The egg whites must be beaten and evenly mixed.

There are also techniques for peeling egg whites. Knock a crack in the egg shell to let the egg whites slowly leak into the bowl.

Cool the milk lightly, and pour all the milk from the small bowl into the large bowl with egg whites.

After the milk is poured, the milk skin sinks to the bottom of the bowl. Do not break the milk skin.

Stir egg whites and milk together, beat well, and then pour into a small bowl with milk skin. The milk skin will slowly rise.

Then put the milk in a pan and steam for ten to fifteen minutes, preferably with a plastic wrap on the bowl.

The steamed milk is cooled, and a layer of milk skin is formed, which is double skin milk.

[Did you know the difference between lettuce and lettuce-]_ 青竹 _different points

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[Can babies eat papaya]_ papaya _ toddlers can eat

[Can babies eat papaya]_ papaya _ toddlers can eat

Papaya is a relatively mild fruit, and generally has no stimulating effect on the human body.

Babies can try to eat papaya after seven months, but you need to see if the baby is allergic to eating papaya, if not, you can continue to eat.

Babies can eat papaya.

Papaya has an appetizing and digestive effect. It can be given to your baby in moderation, but papaya is one of the fruits that easily cause your baby to be sensitive. Especially for 7-month-old babies who have not eaten this kind of fruit, start with a small amount. Do not overdo it.Continue to eat after there is no allergic reaction, because papaya in papaya is a small toxic to the human body, should not eat too much each time, those with allergies should be cautious, you need to pay attention to it.

More than 17 kinds of amino acids of papaya, calcium, iron, etc., also contains papain, papaya.

Its vitamin C content is 48 times that of apples, and half a medium-sized papaya is enough to become the vitamin C that one day needs.

Babies have the following benefits to eat papaya: 1, spleen and digestion.

The papain in papaya can break down trace amounts into fatty acids; modern medicine has found that papaya contains an enzyme that can digest protein, which is helpful for babies to digest and absorb food, so it has the function of strengthening the spleen and digesting food.

2. Resistance to pests and diseases.

Papaya and papain have anti-tuberculosis and parasites such as roundworm, roundworm, whipworm, amoeba, etc., so they can be used to kill insects and worms.

3. Supplement nutrition and improve disease resistance.

Papaya contains a large amount of water, carbohydrates, proteins, proteins, trace amounts, multivitamins, and a variety of essential amino acids for babies, which can effectively supplement the baby’s nutrients and enhance the body’s disease resistance.

[Can infants drink Tremella fuciformis jujube soup]_ children _ influence

[Can infants drink Tremella fuciformis jujube soup]_ children _ influence

The main nutritional value of Tremella is to supplement protein and protein to improve immunity, and Tremella fuciformis jujube soup is very good for women, because many women may have anemia, especially during the period of menstruation.You will feel particularly weak and have a lot of qi and blood, so you can eat some red dates tonic, so can babies drink white fungus soup?

11 Can tremella jujube soup baby drink it?

Traces of gum, vitamins, dietary fiber, Tremella polysaccharides, amino acids, and calcium, iron, phosphorus and other mineral elements in Tremella jujube soup have a certain supplementary effect. Moderate consumption will not have a harmful effect on the baby. Therefore, the baby can eat the soup.

2 Tremella Jujube Soup is suitable for babies older than 2 years old.

Tremella fuciformis jujube soup is rich in precipitated fiber. For older babies, it has a weak function and a narrow esophagus. It cannot digest and absorb Tremella fuciformis jujube soup. Therefore, it is better for babies to consume it after 2 years old.

3 The benefits of drinking tremella fuciformis jujube for laxative intestines and laxatives tremella fuciformis jujube soup replaces fiber. This substance can promote interference with peristalsis, accelerate the digestion and absorption of food in the body, and prevent constipation in children.

The beauty and beauty of Tremella fuciformis jujube soup has natural natural gums, vitamins and minerals, which have a certain emollient effect and make the baby’s facial complexion rosy and shiny.

Promote calcium absorption Rich in vitamin D in Tremella fuciformis jujube soup, can promote human body’s absorption of calcium and promote bone development.

Enhancing immunity The multiple amino acids in Tremella fuciformis jujube soup can effectively enhance the baby’s immunity and promote growth and development.

4 When is the best time to drink tremella fuciformis jujube soup at about 10 in the morning?

Tremella fuciformis jujube soup is rich in nutrients and can be eaten around 10 am, so that the baby can absorb the nutrients in the food to the greatest extent.

It is also possible to eat it in the afternoon, but it should be noted that it should not be eaten before bedtime.

[Can salmon be shabu-shabu]_ Shabu-shabu_Salmon_Can you

[Can salmon be shabu-shabu]_ Shabu-shabu_Salmon_Can you

The improvement of modern living standards makes people have more requirements on diet. Among them, all kinds of fresh and rare precious ingredients have become people’s choice.

For example, salmon is a very good type of fish meat. The meat is tender and delicious, giving nutritional value.

There are many ways to eat salmon, which can be eaten directly or grilled.

Let ‘s take a look at the salmon hot pot?

You can eat hot pot, and it is recommended to eat it. The northeast upstream “commonly known as salmon” can also be eaten raw. It is rich in nutritional value. Raw fish must be eaten deep-sea salmon. It is best not to eat too many parasites.

Salmon meat is delicate and delicious, and has a smooth taste. It can be directly eaten raw and can also be used to prepare feces. It is rich in unsaturated fatty acids, which can effectively lower blood lipids and cholesterol, cardiovascular diseases, two meals a week, can be attacked by heart disease.The probability of death is reduced and accumulated; it also contains a substance called astaxanthin, which is a very powerful antioxidant; its omega-3 fatty acids are essential for the brain, retina and nervous system,With enhanced brain function, prevent Alzheimer’s and prevent vision loss; salmon can effectively prevent the occurrence and development of such chronic diseases such as diabetes and has high nutritional value.

Salmon hotpot practice: 1.
Wash the clean salmon meat and slice into 5 cm long, 3 cm wide, and 0 cm.

3 cm thick pieces are neatly placed in the dish.

Wash the pork belly, simmer in boiling water until it is seven or eight mature, remove it, and cut into thin slices after cold.

Pork ears are boiled in boiling water until broken and cut into pieces.

Shuifa mung bean vermicelli cut into sections and drain the water.

Wash and peel the melon, and slice.

Wash the pea tips and cabbage.

Wash the green beans and drain.

The above materials are placed around the hot pot.

2.Set the wok on the fire, heat the lard, fry the chili peppers to add the flavor, add the ginger slices, stir-fry the shallots a little, boil the clear soup, remove the foam, pour into the hot pot and boil, and sprinkle with sesame (Dust), drizzle with sesame oil, and turn into hot food.

The sauce dish is made of shrimp skin (ground powder), MSG, oyster sauce, and garlic paste.

Note: Salmon, also known as salmon, lives in the sea and lays eggs back to the river. Salmon usually belongs to this category and is a popular fish species.

The soup is made with salmon head for a longer aftertaste.

[Can one year old baby eat fungus-]_ One year old baby_Can I eat

[Can one year old baby eat fungus?

】 _Year-old baby_can you eat

Fungus is a common food in daily diet, and it is rich in minerals and a variety of trace elements. Regular consumption is very good for the body, and one-year-old babies can also properly eat some fungus during growth and development. BabyEdible fungus can supplement the minerals and various nutrients required by the body. It is very good for the body. You can add fungus to complementary foods for your baby to eat.

Can one year old baby eat fungus?

Nutrition experts point out that it is better for babies to eat fungus after one year old. The supplementary fiber in fungus is still difficult for babies under 1 year old to digest, and the fungus also has the function of smooth intestine, so the baby should eat fungus after 1 year old.optimal.

Baby’s benefits of eating fungus: 1, protect each other to help digestion: the natural vegetable gum contained in fungus has an alternative adsorption force, which can effectively remove impurities and toxins in the stomach, and effectively prevent and treat the gastrointestinal tract caused by various foreign bodiesDiscomfort.

2. Prevent anemia of the baby: every 100 grams of black fungus means 98 mg of iron, which is 5 times the iron content of pig liver, which is 30 times higher than the spinach’s iron content, so the baby can eat some black fungus properly.Effectively prevent babies with iron deficiency anemia.

3, enhance the baby’s immunity: black fungus contains anti-tumor active substances can enhance the body’s immunity, regular consumption can prevent cancer and anti-cancer.

Precautions for babies to eat fungus 1. Black fungus has the function of smooth intestine. If your baby has a weak stomach or has diarrhea, try not to give it to your baby.

2. When processing dry fungus, add fungus in water, then add salt, soak for half an hour to make the fungus quickly soften; add fungus in warm water, then add two spoonfuls of starch, and then stir.

In this way, small impurities and residual sand particles of fungus can be removed.

The method of fungus suitable for baby: Preparation of Sydney fungus juice: 1 Sydney, black fungus: 1. Wash the roots of the fungus with water for two minutes, and rinse it with cold water.

2. Grind the fungus with a blender and stir into fine particles.

3. Snowflake pears are mixed with water to make a paste, and the crushed fungus and snowdrops are mixed with water and cooked for half an hour.

Nutrition Tips: Sydney has the effect of moisturizing the lungs, clearing dryness, relieving cough and reducing phlegm. If your baby has more cough and phlegm, you can make some Sydney juice for your baby.

Spinach fungus ham porridge preparation materials: the right amount of spinach, the right amount of fungus, the right amount of ham.

Put the washed rice into the pot and add water. This step is the same as cooking the white rice porridge, and the rice porridge is cooked. Go to the next step, soak the fungus, wash the spinach, cut the diced ham, and chop the parsley.

Wash the spinach in boiling water, remove it for about a minute, put it in cold water, let it cool down, drain and chop it (after all, put it in the porridge, it is recommended to chop it a little) and spare.
After foaming, the fungus is cooked in hot water, minced, and set aside.


Wait until the rice porridge is cooked until it is sticky. Pour the chopped spinach, fungus, and ham into the pot and stir slightly.
3 minutes.

Nutrition Tips: Spinach is rich in vitamin A and carotene, which can reduce the risk of retinal degeneration and thus protect vision.

[Dangers of Instant Milk Tea]_Effect of Casual Wear

[Dangers of Instant Milk Tea]_Effect of Casual Wear

Instant milk tea is a very popular drink now. Drinking a hot cup of milk tea in winter is very good, but instant milk tea is not necessarily guaranteed to be 100% healthy. Although young people nowadays like to drink instant milk tea very much, thinkThe taste of milk tea is similar, and there is not much difference. So what is the harm of instant milk tea?

Disadvantages of instant milk tea Nowadays, young men and women love to drink instant milk tea, which are actually very unhealthy.

They contain a large amount of creamer, a trans fatty acid that will reduce male hormone secretion, inhibit sperm motility, will affect egg cell quality, and increase the risk of infertility and pathological abnormalities.

Trans fatty acids can affect hormone synthesis, which can lead to irregular menstruation, sexual dysfunction, etc.

The harm of milk tea1, increase the risk of cancer, because milk tea is for the sake of freshness, so some preservatives will be added when making, and some preservatives are harmful to our human body and may cause cancer!

For example, a preservative called adiponic acid is a carcinogen.

In addition, creamer contains a chemical called creamer, which contains harmful substances such as lead and copper. Long-term replacement can increase the risk of cancer, coronary heart disease, tumors, and hypertension.Chances are that infant intelligence will be affected.

2. It can cause neurosensitivity. Generally speaking, regular coffee drinking will make you 100 times more mental and improve your memory, but if you use it regularly, it will be harmful to the body and can exceed the amount you usually get used to.Coffee, it will produce a similar amount of stimulants, which will cause nervousness.

For those who expect severe disorders, caffeine can cause symptoms such as sweating, palpitations, and tinnitus in the palms of the hands.

3. Affect sperm vitality Milk tea contains a large amount of creamer, and the main component of creamer is vegetable oil. This vegetable oil is a type of fatty acid, which will reduce the secretion of male hormones, affect the sperm vitality, and greatly reduce the quality of sperm.Have a great impact on sperm motility.

Therefore, men of childbearing age should not drink milk tea.

4. It is easy to cause hypertension. Statistics have shown that a large amount of milk tea for more than three months, blood traces and plasma will rise.

Because these milk teas sold on the market are all made of creamer, and creamer is mostly made of coconut oil. If you drink too much, it will easily get fat, and it will easily accumulate on your belly, forming a wide body shape.

5, will increase the risk of cardiovascular disease, because milk tea contains more sugar, but also contains a lot of fatty acids and some trans fatty acids, these substances will increase our body’s cholesterol content, human cholesterol content tooMore, so it will increase the risk of cardiovascular disease!

[Effects and effects of Wang Misu]_Think_Benefits

[Effects and effects of Wang Misu]_Think_Benefits

Corn whiskers are corn whiskers that appear after the corn is peeled off. Many people also assume that they are discarded again because they do n’t know what the role of corn whiskers is. When it comes to corn whiskers, there are a lot of functions. Some people take them.It is used to expel toxins from the body. Some people use it for diuresis and some people use it for lowering blood pressure. I believe that you will definitely make good use of it after knowing the role of corn whiskers. The next step is to introduce the benefits and functions of corn whiskers.

Rice must be diuretic, reduce blood pressure, promote bile sweat secretion, increase blood thrombin and accelerate blood coagulation.

The corn must be cut off and stored dry before pollination, and dehydrated for tea. It is sufficient to cure nephritis, cystitis, cholecystitis, rheumatism, hypertension and obesity.

Corn must be cured 5 to 1.

Diuretic: commonly used to treat nephritis puffiness, 50?
100 grams, decoction.

Ascites due to cirrhosis of schistosomiasis can be used corn beard, with watermelon seeds, red beans, decoction.


Cholesterol: treatment of cholecystitis, adult liver, diabetes.

Often used in conjunction with Yin Chen and Zongzi.

Corn beard, turmeric each 50 grams, decoction, can reduce serum free radicals and blood sugar levels.


Hemostasis: Corn whiskers, roots, and leaves can treat vomiting, bleeding, and hematuria.

When urinating and blood, corn must be accompanied by amaranth, 30 grams of white grass root, decoction.


Antihypertensive: Commonly used corn must be combined with wild chrysanthemum, Cassia seed tea, can improve the symptoms of hypertension.


Antidiarrheal: For diarrhea caused by indigestion, especially watery diarrhea, corn mustard or corn cob decoction has antidiarrheal effect.

Corn must also have a strong heart, appetizer, anti-asthma, etc. It has a sweet, flat nature, without any impurities.

The above briefly introduced the efficacy and effects of corn whiskers. I did not know the efficacy and effects of corn whiskers before. I have checked a lot of information about the efficacy and effects of corn whiskers and the dietary and medicinal diet of corn whiskers.I have a certain understanding of the effects and effects of corn whiskers, and there are more detailed, specific introductions to the effects and effects of corn whiskers, which will help you understand the effects and effects of corn whiskers.

5 treatment of urticaria and fire poisoning: the corn must be lit, burned to ash, and eat with sweet wine.


Lower blood sugar: Prepare one or two corn whiskers, boil water, pour in corn whiskers, and cook for a few minutes.


To treat a runny nose: Dry the corn, put it in a dry pipe, and suck it like a cigarette.


Treatment of urinary tract infections: prepare 15g of corn beard, 45g of money grass, 30g of Coptis chinensis, 45g of Coptis yellow, and decoction with water.


Prevent habitual miscarriage: After pregnancy, wash one corn a day, fry it with water, and take it for as long as the last pregnancy.

10 treatment of hematuria: 30g of corn shall be prepared, 15g of Qingming grass, and 18g of thatch.

Decoction, take twice daily.

11 Early treatment of kidney stones: Take any amount of corn whisker and fry it into a thick soup, you can take more.

Corn whisker tea: it can beautify and lose weight, it is very good for women who love beauty.

[What are the benefits of eating mulberry fruit?]

[What are the benefits of eating mulberry fruit?

】 _Strength_Efficacy

Mulberry, also called mulberry, is a very common plant. People often see mulberry as a crop in life because it is an essential material in people’s production and life, which improves people’s living standards and makes use of mulberryIt is also getting higher and higher. The fruit picked by mulberry is a very good nutritious food. Let ‘s take a look at the benefits of eating mulberry.

Mulberry is MorusalbaL.

Ripe aggregated fruit, also known as mulberry fruit, can be eaten raw or processed in pulp, beverages.

As early as 2000 years ago, mulberry was a tonic used by the Chinese emperor.

Due to the special growth environment of the mulberry tree, the mulberry fruit has the characteristics of natural growth without any pollution, so the mulberry is also called “folk sacred fruit”.

It is rich in active proteins, vitamins, amino acids, carotene, minerals, glucose, sucrose, fructose, raw materials, malic acid, calcium, vitamins B1, B2, C, nicotinic acid and other nutrients. Apple’s nutrition is 5?
6 times, 4 times that of grapes, has a variety of effects, known as “the best health fruit in the 21st century” by the medical community.

Eating often can significantly improve the body’s immunity, and has the effects of delaying aging and beauty.

Efficacy: It can improve the blood supply of the skin (including the scalp), nourish the skin, make the skin white and tender and black hair, and can delay aging.

Mulberry is a good health and anti-aging medicine for middle-aged and elderly people.

Regular consumption of mulberry can improve eyesight and relieve the symptoms of eye fatigue and dryness.

Mulberry has an immune-promoting effect.

Mulberry has a weight-increasing effect on the spleen and an enhanced hemolytic response, which can prevent arteriosclerosis, sclerosis of bones and joints, and promote metabolism; mulberry can promote the growth of red blood cells and prevent leukopenia, thereby treating diabetes, anemia, hypertension,Hyperlipidemia, coronary heart disease, neurasthenia and other complications have auxiliary effects.

Mulberry has the effects of promoting hydration and quenching thirst, promoting digestion, and helping defecation. Moderate consumption can promote gastric secretion, stimulate intestinal peristalsis and relieve dryness.

Traditional Chinese medicine believes that mulberry has a sweet and cold taste, and has the effects of nourishing liver and kidney, invigorating the intestines and moisturizing the intestines, and black invention.

Suitable for crowds: Generally suitable for adults.

It is suitable for women, middle-aged and elderly people and those with excessive eye use.